Breathe/ Align / Flow
Frame’s signature reformer flow class, designed to seamlessly blend traditional Pilates principals with modern Pilates exercises to increase strength, mobility and core connection. Expect a balanced fusion of core strengthening exercises, dynamic movements, and targeted sequences that will leave you feeling energized, balanced and empowered. This class is appropriate for all levels. Please consult with studio concerning serious injuries or prenatal after 12 weeks. Grip socks are required.
Full Body / Strength / Mobility
Our comprehensive and dynamic workout formulated on classic Pilates principles combo’d with modern Pilates exercises. Strengthen muscles, connect to your core and improve your mind-body focus in this total body workout. This class is appropriate for all levels. Grip socks required and available for purchase. Please consult with the studio for serious injuries and prenatal after 12 weeks.
Build Strength/ Endurance/Circuit
a high-intensity, low-impact workout that combines the precision of Pilates with the heart-pumping benefits of cardio. Using the Reformer Jump Board, this class features dynamic jumping intervals that elevate your heart rate, build strength, and improve agility, all while staying easy on the joints.
Seamlessly blending classical Pilates principles with explosive movement, Power Reformer targets your core, legs, glutes, and upper body for a full-body workout that enhances endurance, stability, and muscle tone. You’ll move through a powerful flow of controlled jumps, resistance-based strength work, and core-focused sequences that challenge your body and sharpen your mind.
Perfect for those who want to sweat, SCULPT, and move with purpose. Prior Reformer experience is recommended.
New Clients MUST contact the studio to discuss prenatal after 12 weeks and any serious injuries.
Build your foundation
A mindfully paced, supportive reformer Pilates class designed for those newer to Pilates, older adults or anyone with movement limitations. This class will teach you the foundational movement patterns and principles of Pilates while building strength, balance and mobility. Class size is limited to 6 for extra guidance and attention.
