At Frame Pilates, we are dedicated to creating a dynamic and engaging workout experience that focuses on developing a profound connection with your core. Our approach goes beyond traditional methods by integrating advanced techniques that elevate mind-body awareness and substantially improve your strength and mobility.
Our workouts are meticulously designed to challenge and invigorate you, ensuring that each movement and every session contributes to a stronger, more flexible, and more resilient you. Whether you’re a beginner or an experienced practitioner, our classes are structured to meet you at your level of fitness and push you toward new heights in a supportive and motivating environment.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
What makes Pilates different than other workouts?
Do I need any experience to start Pilates at Frame Pilates?
You MUST bring socks to your class. We recommend wearing comfortable, form-fitting clothing that allows you to move freely and lets instructors observe your form for proper alignment and movement. Avoid loose-fitting clothes. You may want to bring a water bottle and a small towel. Mats and other equipment needed for the class are provided at the studio.
The frequency of your workouts will depend on your personal fitness goals and schedule. However, for best results, we recommend practicing Pilates 2-3 times per week. Consistency is key to gaining the maximum benefits.
Yes, we offer private sessions that provide one-on-one attention and a personalized workout plan tailored to your goals and requirements. Private sessions are perfect for those who are new to Pilates, have specific health concerns, or prefer a more personal setting.
You can book classes online through our booking website, mindbody.com, or you can download the mindbody mobile app. You can also call us directly at 615-205-9626 for assistance with bookings or for more information about our class schedule.
We require a 12-hour notice for cancelling or rescheduling a class to avoid being charged. This policy allows us to manage our class sizes effectively and offer available spots to other clients.
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