Breathe/ Align / Flow
Frame’s signature reformer flow class, designed to seamlessly blend traditional Pilates principals with modern Pilates exercises to increase strength, mobility and core connection. Expect a balanced fusion of core strengthening exercises, dynamic movements, and targeted sequences that will leave you feeling energized, balanced and empowered. This class is appropriate for all levels. Please consult with studio concerning serious injuries or prenatal after 12 weeks. Grip socks are required.
Full Body / Strength / Mobility
Our comprehensive and dynamic workout formulated on classic Pilates principles combo’d with modern Pilates exercises. Strengthen muscles, connect to your core and improve your mind-body focus in this total body workout. This class is appropriate for all levels. Grip socks required and available for purchase. Please consult with the studio for serious injuries and prenatal after 12 weeks.
Restorative/ Mobility / Lengthen
The perfect combination of dynamic and static stretches designed increase flexibility and mobility throughout the body. With the use of the reformer and foam roller you will leave feeling stretched and balanced. This class is all levels and the perfect addition to any fitness regime. Grip socks required and sold in the studio.
Build Strength/ Endurance/Circuit
A circuit style class designed to build strength and endurance through athletic sequences on and off of the reformer using weights, light kettlebells and spring loaded tension. Expect compound movements, interval training, and mobility exercises proven to effectively build your strength, improve balance and joint stability. Build your FRAME. Please contact the studio for serious injuries and prenatal after 12 weeks.
