Stephanie is an ACE certified personal trainer and comprehensively certified Pilates Instructor through Balance Body. She is passionate about empowering client’s health through fitness. Her unique blend of expertise in personal training and Pilates creates a dynamic and engaging class, focusing on strength, mobility and total body engagement. You can expect her group classes to be a high energy, athletic flow that will sculpt every muscle.
Mar is a comprehensively certified instructor who combines her expertise and experience to create a supportive and welcoming environment. Practicing Pilates through her pregnancy she fell in love with it’s transformative power, aiding in labor and recovery. Inspired, Mar now teaches other to help others achieve the same physical and emotional benefits. Her classes focus on functional movement, building mobility and strength while having fun and feeling your best in your body. Get ready to move, sweat and smile!
Originally from Virginia, Gracie has always had a passion for fitness, athletics, and movement. A former All-ACC Division I volleyball player at Duke University, she discovered Pilates while recovering from a lower back injury and quickly developed an appreciation for its emphasis on strength, control, and mindful movement. Inspired by her experience, she began her comprehensive Pilates training through Balanced Body.
Now calling Nashville home, Gracie brings her athletic background and passion for movement to every class. Her teaching style combines athletic strength with precision and intentional movement, creating a challenging yet approachable experience that helps clients build confidence, improve body awareness, and feel stronger both on and off the reformer.
During her time at Ole Miss, Hayden became certified in Reformer Pilates and began teaching at Core Fitness Oxford. Pilates has been a part of her life since high school, and teaching quickly grew into a true passion. She loves sharing the strength, energy, and balance that Pilates provides and is excited to continue building that connection with others through her classes.
Her teaching style can be described as energizing, encouraging, and dynamic. Hayden strives to create classes that are both uplifting and challenging, helping clients leave feeling stronger, more confident, and inspired.
Originally from Massachusetts, Brooke comes to Pilates with a lifelong background in movement. A competitive gymnast for nine years and collegiate volleyball player, she discovered Pilates while transitioning away from high-impact athletics and quickly fell in love with the balance of strength, control, and intentional movement. Brooke completed her Reformer Pilates certification through Endurance Pilates & Yoga in Boston and is also a Certified Personal Trainer. She brings her background in athletics, strength training, and coaching to the reformer, creating classes that feel strong, thoughtful, and challenging while encouraging clients to move with confidence.
After completing nursing school, Virginia discovered Pilates in Houston and was immediately drawn to its blend of strength, control, and mindfulness. She went on to complete her comprehensive training in both Mat and Reformer Pilates at Duo Houston.
Her teaching style is energetic, athletic, and challenging, creating an environment that inspires clients to push themselves while building strength and confidence.
Ainsley comes to Frame Pilates with a passion for movement, wellness, and helping clients feel their absolute best. Certified through Balanced Body in both Mat and Reformer Pilates, Ainsley has over two years of experience teaching both private and group classes. With a background in public health and schooling as a Physical Therapy Assistant, she believes movement is a powerful tool for healing, strength, and overall well-being. You can expect Ainsley’s classes to be supportive, intentional, and challenging in all the right ways — leaving you feeling stronger, more connected, and energized after every session.
With a background in modeling and dance, Andi developed a love for movement at an early age. She discovered Pilates in her early 20s and quickly found that it offered more than just a physical workout. Through Pilates, she developed a deeper connection to her body, strength, and overall well-being.
Andi brings her passion for mindful movement into every class, creating a welcoming and supportive environment where clients can move with intention, build strength, and feel more connected to their bodies. Her goal is for every client to leave feeling stronger, more confident, and empowered through movement.
Julia is a former dancer who trained in classical ballet for 17 years. Originally from Chicago, she moved to Nashville at age 17 to continue her dance career as a trainee with Nashville Ballet. During her time in Nashville, she suffered from a back injury which led her to Pilates as a means of recovery and cross-training. In 2019, Julia trained with Balanced Body Master Instructors Erin Myers and David Gensheimer to pursue a comprehensive certification through Balanced Body. Julia appreciates all types of movement and the community that it brings. Expect a high energy, upbeat class from Julia, full of thoughtful and intentional movement patterns.
